A few months ago I got a DIY Home Gym and I thought it was the best thing since sliced bread. For one, my arms were pretty much unusable after trying to bench press heavier weights on the gym floor.
This meant that when I walked outside I needed a decent training regime to keep my arms in shape. I bought the garage gym equipment first because the little wheels made it easier to wheel it around, but I still wasn’t satisfied with my arm strength. I needed to add some serious poundage to my bench press and my other exercises so I had a chance to develop a body that looked like Arnold from the Terminator.
We often hear many people complain about how they can’t lose weight. They’ll work out and start losing weight. It’s easy to see why they feel so bad. Once you get over your initial plateau where you plateau is the only way to go.
But this is how it goes with weight loss. Your body has a plateau so you need to keep doing more until you reach a point where you can’t get any more out of it. However, you need to start somewhere and the best place to start is with a home gym.
There are two reasons for this: you’re away from the rest of the world and you don’t have to be distracted by distractions that come with going to the gym. When you go to the gym, you have to look at people with guns and everything else, while at home you can turn the TV off and forget about it.
One of the biggest differences between a home gym and a gym is the kind of machine you can use. If you’re going to get a free weight set, I recommend you choose a good weight set that doesn’t give you constant shoulder injury problems.
Make sure you don’t try to overload the weight bench. The weights should never be too high. If you push yourself too hard, you’re going to overwork your joints and could end up injuring them.
Dumbbells are great because they offer a range of resistance and the way they’re set up the range of motion is even greater. Your shoulders and elbows are working the whole time, so you’re working all the muscles in your body. This is great for the entire body workout.
If you want to build up your bench press by doing a power clean then go for it. You want to increase the weight you’re lifting because this will increase the number of repetitions you can do. You can also perform more power cleans by using less weight.
Squats are a good exercise to do to build up your leg muscles. I don’t recommend doing a lot of squats because if you make them too difficult you’re going to get hurt. Do about eight to ten sets of eight reps to start and then increase it as you go.
Squats will help you build up your back muscles and even out your posture. It will also improve your posture when you’re sitting at your desk at work. Even if you have to do your home gym at home, I recommend you make sure you squat down and stand up with your knees slightly bent.
This is a great way to build up your core. I recommend doing more than twelve reps and you can do this with a dumbbell or a barbell, whichever you prefer.